The way you hold your padel racket can significantly impact your performance. Here’s a guide to mastering the basics of grip:
Mastering the basics of grip will give you better control, power, and versatility on the court.
- Continental Grip: This is the most common grip in padel. Hold the racket as if you’re shaking hands with it. The base knuckle of your index finger should be on the third bevel of the racket handle. This grip is versatile and works well for serves, volleys, and smashes.
- Eastern Forehand Grip: Slightly rotate your hand to the right (for right-handed players) so the base knuckle is on the second bevel. This grip provides more power for forehand shots.
- Eastern Backhand Grip: Rotate your hand to the left (for right-handed players) so the base knuckle is on the fourth bevel. This grip is ideal for backhand shots.
- Two-Handed Backhand Grip: If you prefer a two-handed backhand, use your dominant hand in the continental grip and your non-dominant hand in the eastern forehand grip.
- Grip Pressure: Avoid gripping the racket too tightly. A relaxed grip allows for better control and reduces fatigue.
- Practice: Spend time practicing each grip to understand how it affects your shots. Switch grips as needed during play to adapt to different situations.
Mastering the basics of grip will give you better control, power, and versatility on the court.
